This is the first time Love and I had an evening run in QC circle. We were able to run this evening at QC circle for almost an hour. We walked from Trinoma up to QC hall for almost 20 minutes. We included a few laps of fartlek. Then we walked again from QC circle up to Trinoma for some minutes which we were not able to track already. What we did was a complete cardiovascular exercise already. We are getting prepared for the Ku Ikaika run in La Union on May 19, Saturday. Love will run for 21K ...
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