Showing Tag: "exercise" (Show all posts)

Running With Love

Posted by joseph baladad on Tuesday, May 8, 2012, In : personal 
This is the first time Love and I had an evening run in QC circle. We were able to run this evening at QC circle for almost an hour. We walked from Trinoma up to QC hall for almost 20 minutes. We included a few laps of fartlek. Then we walked again from QC circle up to Trinoma for some minutes which we were not able to track already. What we did was a complete cardiovascular exercise already. We are getting prepared for the Ku Ikaika run in La Union on May 19, Saturday. Love will run for 21K ...
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Stress Out, Walk

Posted by joseph baladad on Tuesday, April 24, 2012, In : personal 

As part of being a team leader, I have the responsibility of training would-be operators in a nationwide government project. This time, I had to return to the project office and co-handle the 14th batch of trainees for regional and metro-based operators.

We went early so that we can start early. Fourteen trainees were scheduled starting today but only eleven attended. This is a good thing, at least, they know what they are doing and they have been thinking already.

The usual things but with a ...
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